Rundspruchplan Distrikt Niedersachsen H
| Tag | Uhrzeit (lokal) | Ort | Frequenz MHz | Mode | Relais / Station | Art des Rundspruchs |
| Donnerstag | 19:30 | Salzgitter | 145,400 | FM | DLØRL | DLR/DIS/LOK |
| Donnerstag | 19:30 | Salzgitter | 438,7875 | FM | via DMØSZ | DLR/DIS/LOK |
| Donnerstag | 19:30 | Salzgitter | 438,825 | FM | via DBØTHS | DLR/DIS/LOK |
| Samstag | 18:00 | Osterode | 438,8625 | FM | via DBØIBH | DLR/DIS |
| Samstag | 18:00 | Osterode | 439,5625 | FM | via DBØOHA | DLR/DIS |
| Sonntag | 10:00 | Niedersachsen | 3,6975 | SSB | DLØDN | DLR/DIS |
| Sonntag | 10:30 | Wolfsburg | 145,550 | FM | DLØVW | DLR/DIS |
| Sonntag | 10:30 | Wolfsburg | 439,050 | FM | via DBØVW | DLR/DIS |
| Sonntag | 10:30 | Brocken | 1278,250 | ATV | via DBØHEX | DLR/DIS |
| Sonntag | 10:30 | Hannover | 28,780 | SSB | DLØHV | DLR/DIS/LOK |
| Sonntag | 10:30 | Hannover | 145,275 | FM | DLØHV | DLR/DIS/LOK |
| Sonntag | 10:30 | Hannover | 439,200 | FM | via DBØFUS | DLR/DIS/LOK |
| Sonntag | 10:30 | Hannover | 2329 | ATV | via DBØTVH | DLR/DIS/LOK |
| Sonntag | 10:30 | Hannover | 10420 | ATV | via DBØTVH | DLR/DIS/LOK |
| Sonntag | 10:30 | Bad Pyrmont | 438,750 | FM | via DBØBPY | DLR/DIS/LOK |
| Sonntag | 11:00 | Northeim | 145,600 | FM | via DBØNHM | DLR/DIS/LOK |
| Sonntag | 18:00 | Goslar | 145,675 | FM | via DBØGSH | DLR/DIS |
| Sonntag | 18:00 | Goslar | 438,900 | FM | via DBØGSH | DLR/DIS |
Art des Rundspruchs:
DLR - Deutschlandrundspruch
DIS - Distriktsrundspruch
LOK - Lokalmeldungen